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Happy Thanksgiving to those who celebrate and good wishes to all. :)
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Triathlete Geek
Just putting one foot in front of the other
24 November 2009 @ 05:03 pm
Training Log - Week 4
No video this week. I've been sick and haven't been doing anything! Blah. I hate being sick. :( I'll pick things up again after the holiday weekend. I have a raw vegan chili recipe that I plan on trying next week, so next week's video may include the prep of that!
Happy Thanksgiving to those who celebrate and good wishes to all. :)
Happy Thanksgiving to those who celebrate and good wishes to all. :)
20 November 2009 @ 12:02 am
Daily Update
- 09:12 Breakfast: Grapefruit and decaf coffee with soy/rice milk and Splenda. #
- 09:13 Definitely, coming down with a cold. Woke up at 3AM when the cold meds wore off. Took more at 4AM. Will be taking more at 10AM. #
- 11:31 Lunch: spicy tuna roll and 24 oz water #
- 21:02 Snack: double chocolate muffin toasted with butter. Decaf coffee with soy/rice milk and splenda. #
- 21:03 Dinner: 2 slices Mediterranean pizza, salt & vinegar Kettle chips, chocolate milk #
19 November 2009 @ 12:01 am
Daily Update
- 12:11 Breakfast: decaf coffee with soy/rice milk and Splenda. Didn't have a chance to have anything until after 10. #
- 12:12 Lunch: Grilled Salmon sushi and 24 oz water #
- 14:32 Snack: Snickers bar and 24 oz water #
- 16:22 Dinner: Stat's Place - buffalo chicken wrap, garlic bread with cheese, coffee oreo shake #
- 21:44 Only ate half of the wrap. Drank 44 more oz water #
- 21:45 Coming down with a cold Have a sore throat. Taking Theraflu in hopes that I'll catch it early and be over it quickly. #
18 November 2009 @ 12:02 am
Daily Update
- 09:38 Breakfast: grapefruit and a decaf coffee with hemp milk and Splenda #
- 10:25 Snack: decaf tea with hemp milk and Splenda #
- 12:11 Lunch: Dairy Bar - veggie chili with cheese and an everything bagel with cream cheese. Decaf coffee with cream and Splenda #
- 20:15 Aikido - kind of a low key class tonight #
- 20:27 Dinner: 2 slices Mediterranean pizza and chocolate milk #
17 November 2009 @ 08:30 am
Training Log - Week 3
A slight set back, but I'm going to make use of my positive mind and overcome the lazies that have set in. :) And maybe next week I'll actually follow through with a more exciting video than me just sitting in my office!
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15 November 2009 @ 12:03 am
Daily Update
- 09:43 Breakfast: two eggs, toast, cake, decaf coffee with milk and 2 Splenda #
- 13:09 Lunch: grilled cheese and tomato soup #
- 19:07 Took a 5 hour nap this afternoon. #
- 19:26 Snack: pepperoni, crackers and cheese #
- 21:12 Dinner: chicken and broccoli alfredo #
- 21:13 and decaf coffee with milk and 2 sweet n low #
14 November 2009 @ 12:03 am
Daily Update
- 10:06 Breakfast: blueberry nonfat greek yogurt and a decaf coffee with hemp milk and Splenda #
- 10:07 I think today is going to be a rest day. #
- 12:30 Lunch: sushi, mixed raw veggies, 24 oz water #
- 22:07 Dinner: lasagna, garlic bread, cake with chocolate frosting #
13 November 2009 @ 12:02 am
Daily Update
- 07:11 Preworkout: banana #
- 07:51 30 min 1.5 mile walk with stretching after. Hard on the ego to do an easy walkinh workout when Air Force ROTC is on the track. #
- 07:52 Postworkout: nonfat blueberry Greek yogurt. Working on a 20 oz water. #
- 09:23 Breakfast: grapefruit and a decaf coffee with hemp milk and splenda #
- 12:04 Lunch: sushi and mixed raw veggies. Drank 40 oz water so far today. #
- 13:00 Snack: double chocolate chip muffin toasted with butter. It's one of those days. #
- 20:56 Dinner: Village Pizza - garlic bread w/ cheese, salad, baked ziti w/ mushrooms, Arizona iced tea/mango #
- 20:57 Snack: Dagoba Eclipse chocolate bar. I drank 116 oz total of water today. #
12 November 2009 @ 12:02 am
Daily Update
- 10:52 Apparently, my body decoded I needed sleep. Slept 12 hours. Good thing today is a holiday. #
- 11:01 Breakfast: Panera - spinach & artichoke souflé, asiago cheese bagel with honey walnut spread, decaf coffee with cream and Splenda #
- 14:08 Lunch: Panera - half Fuji apple salad and a bowl of creamy tomato soup. Drinking lots of decaf with cream and splenda. #
- 17:09 Drank 16 oz water #
- 18:05 Today I did a total of 53 pushups thanks to the Hundred Pushups iPhone app. (Week 2, Day 2, Level 2) #100Pushups #
- 18:16 Today I did a total of 109 squats thanks to the 200 Squats iPhone app. (Week 2, Day 2, Level 3) #200Squats #
- 18:25 Today I did a total of 103 squats thanks to the 200 Squats iPhone app. (Week 2, Day 2, Level 3) #200Squats #
- 18:25 Star Trac cycle 30 min 6.82 miles 86 average rpm Heart Rate: avg: 138 bpm max: 155 bpm #
- 18:27 Wow, that was all messed up. Cycling happened first. First set of "squats" were sit-ups. Need to see if there is an update to the app. #
- 18:35 Stretching - starting to get back to where I was before I stopped training. #
- 18:42 Postworkout: blueberry nonfat Greek yogurt. Drank 20 oz water during the workout. #
11 November 2009 @ 12:04 am
Daily Update
- 08:14 Breakfast: blueberry nonfat Greek yogurt and a decaf coffee with hemp milk and splenda #
- 11:53 Lunch: Amy's Organic Chili with guacamole and mango salsa. Drank 72 oz water so far today. #
- 17:21 Drank 48 oz water this afternoon. #
- 19:19 Aikido - We played with bokken. 50 sword chops, 1st kata practice and then techniques. #
- 19:20 I was going to workout after Aikido, but I'm just not feeling up to it. #
- 21:00 Dinner: chocolate milk, 1 slice Mediterranean and 2 slices cheese pizza #
10 November 2009 @ 05:18 pm
Training Log - Week 2
Ramble, ramble, ramble...These videos will get more exciting eventually. I have plans. :)
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10 November 2009 @ 12:03 am
Daily Update
- 07:04 Preworkout: banana #
- 07:50 Slept in too late for a full workout. 20 min 1.25mi run around the track wearing Vibrams. 15min mile, 5 min walk CD. avg HR 151 bpm, max 169 #
- 07:50 Postworkout: blueberry nonfat Greek yogurt. Finished 20 oz water. #
- 09:11 Breakfast: grapefruit and a decaf coffee with hemp milk and 1 splenda #
- 12:51 Lunch: Amy's Organic Chili with guacamole and mango salsa. 20 oz water. #
- 16:44 Drank 48 oz of water this afternoon #
- 22:36 Dinner: DD - grilled cheese flatbread, blueberry bagel with cream cheese, lg blueberry decaf with cream and two splenda #
- 22:46 Snack: Caitirin cake #
09 November 2009 @ 12:03 am
Daily Update
- 12:12 Breakfast: Dannon vanilla yogurt #
- 12:15 MIT Aikido Camp. Great class, very warm, drank 20 oz water #
- 15:21 Lunch: salad, slice of tomato and basil pizza, orange juice #
- 15:22 Second class went well. Lots of big rolls, which I don't do at camps. Drank 20 oz water. #
- 17:12 Snack: peach non-fat Greek yogurt, Nature Valley trail mix dark chocolate granola bar, DD med. iced blueberry decaf cream and 2 splenda. #
- 17:16 Drank 20 oz more water. #
- 18:18 Dinner: Libby's - Mexican cheese fries, avacado veggie wrap, broccoli and water #
08 November 2009 @ 12:02 am
Daily Update
- 13:16 Preworkout: banana #
- 13:43 Lifecycle 30 min 10.87 miles 90 rpm avg HR: 148 bpm max HR: 156 bpm #
- 13:56 Today I did a total of 43 pushups thanks to the Hundred Pushups iPhone app. (Week 1, Day 3, Level 2) #100Pushups #
- 14:10 Today I did a total of 91 squats thanks to the 200 Squats iPhone app. (Week 1, Day 3, Level 3) #200Squats #
- 14:19 Today I did a total of 89 squats thanks to the 200 Squats iPhone app. (Week 1, Day 3, Level 3) #200Squats #
- 14:21 Hmm...the 91 squats are actually sit-ups. There must be an oops in the new version of the iPhone app. #
- 14:37 Stretching - slowly feeling less stiff. Wish I remembered my foam roller for my right IT band. #
- 14:40 Postworkout: forgot to buy more yogurt. Fortunately, the vending machine here has Nesquik vanilla milk, which has sugar instead of HFCS now. #
- 16:10 Brunch: Bagelry - broccoli, sprouts, hummus and havarti cheese on a spinach bagel, peanut butter cookie, grapefruit juice #
- 19:20 Drank 24 oz water this afternoon. #
- 22:34 Dinner: Jade Garden - veggie delight, crab rangoons, and 20 oz water #
- 22:35 Snack: funny bones and a small decaf with French vanilla creamers. #
07 November 2009 @ 12:02 am
Daily Update
- 08:38 Breakfast: blueberry nonfat greek yogurt and decaf coffee with hemp milk and Splenda. #
- 13:28 Lunch: At Philbrook. Stuffed shells, whole wheat pasta, vegan meatballs, cheese, mixed veggies, choc. chip cream cheese cookie, water #
- 23:21 Dinner: DHOP 1 slice cheese, 2 slice Mediterranean, Doritos, chocolate milk #
06 November 2009 @ 12:04 am
Daily Update
- 09:32 Breakfast: Nonfat blueberry greek yogurt and decaf coffee with hemp milk and Splenda #
- 13:05 Snack: grapefruit and 40 oz water. #
- 13:06 Lunch: Amy's Organic Chili with guacamole and mango salsa. 20 oz water. #
- 19:18 Aikido. Was a bit low-key tonight. Feeling tired. #
- 21:39 Dinner: spaghetti and a veggie sauce, bread, cider, water. #
05 November 2009 @ 12:06 am
Daily Update
- 06:51 Preworkout: banana #
- 07:46 30 minute track run wearing Vibram fivefingers. 20m run/10m walk. 1.8 miles. Avg HR: 149 bpm, max 172 bpm #
- 07:56 Today I did a total of 34 pushups thanks to the Hundred Pushups iPhone app. (Week 1, Day 2, Level 2) #100Pushups #
- 08:06 Today I did a total of 83 situps thanks to the Two Hundred Situps iPhone app. (Week 1, Day 2, Level 3) #200Situps #
- 08:14 Today I did a total of 79 squats thanks to the Two Hundred Squats iPhone app. (Week 1, Day 2, Level 3) #
- 08:32 Stretching - still stiff in the shoulders, hip flexor, hamstrings...yeah, everything. #
- 08:33 Postworkout: blueberry nonfat Greek yogurt. Drank 20 oz water during my workout. #
- 14:49 Breakfast: decaf coffee with cream and 2 splenda, 20 oz. water. Got distracted and didn't get around to eating my grapefruit. #
- 14:49 Lunch: sushi, granola (Me & Ollie's), 20 oz water. #
- 14:50 Snack: Finally ate my grapefruit! :) #
- 22:38 Dinner: Libby's veggie avacado wrap w/ broccoli. Decaf coffee w/ cream & splenda, water. I think I drank around 96 oz of water total today. #
04 November 2009 @ 12:02 am
Daily Update
- 06:38 Preworkout: banana. Forgot to bring a water bottle with me. Good thing today is a very easy workout. #
- 07:12 30 min walk 1.5 miles. Nice and easy. Hamstrings were really tight this morning. Slightly stiff in shoulders. Stretched afterwards. #
- 07:13 Postworkout: blueberry nonfat Greek yogurt. #
- 13:52 Breakfast: grapefruit, decaf coffee with hemp milk & 1 splenda, 24 oz water. #
- 13:54 Lunch: veggie chili with cheese & an everything bagel with cream cheese from the Dairy Bar, 24 oz water. 24 more oz were consumed in the am. #
- 16:30 Snack: wasabi peas. 48 oz of water consumed this afternoon. #
- 18:39 Aikido. Only an hour, because I have to go to a meeting. Feeling very stiff. #
- 20:12 Dinner: sushi, hummus with crackers, decaf coffe with cream & 2 splenda from the MUB #
02 November 2009 @ 11:01 pm
Daily Update
- 06:13 Working on figuring out a new morning routine that includes meditation and a workout. #
- 06:15 Reintroduced myself to my morning meditation. Need to work out where best to meditate. #
- 06:15 Preworkout: banana #
- 06:54 30 min Lifecycle Cardio setting 90 rpm average 10 miles. Hip flexor feels tight. #
- 07:02 Today I did a total of 29 pushups thanks to the Hundred Pushups iPhone app. (Week 1, Day 1, Level 2) #100Pushups #
- 07:10 Today I did a total of 65 squats thanks to the Two Hundred Squats iPhone app. (Week 1, Day 1, Level 3) #
- 07:17 Today I did a total of 71 situps thanks to the Two Hundred Situps iPhone app. (Week 1, Day 1, Level 3) #200Situps #
- 07:28 Stretching - Gods, I'm ridiculously stiff. #
- 07:30 Postworkout: blueberry non-fat Greek yogurt. Drank 20 oz. of water during the workout. #
- 08:51 Breakfast: grapefruit and 24 oz water #
- 11:23 Lunch: black bean and lime soup with gaucamole and mango salsa. 48 oz water since breakfast. #
- 16:31 Snack: broccoli & cheddar potatoes. 24 oz water. #
- 21:05 Dinner: pistachios, multigrain bagel with cream cheese. #
01 November 2009 @ 04:04 pm
Training Log - Week 1
I'm going to be posting a weekly training vlog here to help keep me on track with creating a healthier lifestyle. I'd love to see others share their successes and trials in reaching their health goals.
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