Starting this on the one weekend of the month that I am most likely to eat poorly may have been a bad decision. ;) Not that that is an excuse. I can only improve!

( Day Two )

Posted via LiveJournal.app.

Starting this on the one weekend of the month that I am most likely to eat poorly may have been a bad decision. ;) Not that that is an excuse. I can only improve!

( Day Two )

Posted via LiveJournal.app.

caitirin and astillac discussed doing a photo food journal to help improve their eating habits. I'm jumping on the bandwagon.

My initial goals are more fruits and veggies, less processed foods.

I originally thought I could do this food journal with just pictures, no words, but I think I'll need to put in some descriptions.

( Day 1 )

Posted via LiveJournal.app.

• 09:33 Just futzing with things - College of Life Sciences and Agriculture, UNH: colsa.unh.edu/ via @addthis #

• 13:34 Brunch: Bagelry - havarti broccoli melt with hummus on a garlic bagel, grapefruit juice, French vanilla decaf with creamand splenda. #
• 13:35 Snack: Breaking new grounds - chocolate croissant, candy cane mocha decaf #

• 09:12 Breakfast: grapefruit, decaf coffee with soy/rice milk, 24 oz water #
• 13:30 Lunch: Village Pizza - Garlic bread w/ cheese, side salad, spinach ravioli, 24 oz water #
• 13:30 Lunch plans changed thanks to my chili spoiling. Added to my crankiness of the day and so I ordered from Village Pizza. #

• 09:26 Breakfast: grapefruit, decaf coffee with soy/rice milk, 24 oz water #
• 12:40 Lunch: homemade raw vegan chili topped with guacamole, 24 oz water #
• 21:27 Dinner: Panera's - half fuji apple salad, large tomato soup, bagette, water #
• 21:29 Snack: Panera - small Mac and cheese (so good!) and a chai ( disappointing) #

• 09:12 Breakfast: grapefruit, decaf coffee with soy/rice milk, 24 oz water #
• 11:27 Snack: apple #
• 11:28 Lunch: homemade raw vegan chili topped with guacamole, 24 oz water #
• 14:58 Snack: decaf coffee with soy/rice milk, 3 clementines, 24 oz water #
• 21:37 Dinner: 2 slices Mediterranean pizza and 20 oz water. #

• 13:52 Breakfast: Young's - spinach, mushroom, pepperjack egg white omelette, marble toast & fruit cup. Decaf coffee with cream and splenda, water. #
• 13:54 Lunch: Dairy Bar - vegetarian chili w/ cheese, everything bagel w/ cream cheese, Minute Maid cran-raspberry juice, decaf w/ cream & splenda. #
• 13:55 I think I'm developing a food allergy. Nose started itching when I started eating, then mouth began to swell. Subsided when I stopped eating #
• 20:38 Dinner: 3 clementines and water. Not willing to risk much else. Mouth still feels weird. #

• 10:01 Weigh in: 259lbs. Five pounds down! #
• 10:01 Breakfast: grapefruit, decaf coffee with soy/rice milk and 24 oz water. #
• 13:51 Snack: 3 clementines #
• 13:51 Lunch: homemade raw vegan chili topped with guacamole, 24 oz water #
• 15:52 Snack: apple and water #
• 16:43 Dinner: steamed frozen broccoli and spinach, banana, 24 oz water #

• 13:16 Brunch: Young's - spinach, mushroom, pepperjack egg white omelet, marble toast w/ butter, fruit, half grilled corn muffin... #
• 13:16 decaf w/ cream & splenda, water #
• 21:11 Dinner: Mei Wei - dinner box D and water #

• 10:21 Breakfast: 1 vegan sugar free waffle, 1 traditional waffle, peach compote, real maple syrup, almond slivers, strawberries, orange slices... #
• 10:22 cranberry juice. #
• 14:14 Lunch: Uno's pumpkin soup and spinach and gorgonzola side salad without croutons and red onion. Lots of water #
• 20:48 Snacks: a day out and about with friends. Had a spiced pita bread thing, banana, nibbles of others desserts and water #

• 07:36 Preworkout: banana and 12 oz water #
• 07:39 30 min 1.8 mile track run. 20 min run/10 min walk. Avg HR: 150 bpm max: 183 bpm. Fast lap at 10 min mark - lap 9 - 48.53 sec #
• 07:40 I always forget to mention that I do movement prep before and stretch after every run. #
• 07:41 Postworkout: nonfat blueberry Greek yogurt and finished 20 oz water #
• 10:12 Breakfast: grapefruit, decaf coffee with soy/rice milk, 24 oz water. No Splenda today! And it was still tasty. :) #
• 11:49 Lunch: homemade raw vegan chili topped with guacamole, 24 oz water #
• 14:38 Snack: 3 clementines and 24 oz water #
• 20:39 Dinner: Uno's pumpkin soup and half of a harvest pizza. Lots of water #

• 08:09 Breakfast: grapefruit, decaf coffee with splenda and soy/rice milk, 24 oz water #
• 11:36 Snack: 3 clementines and 24 oz water #
• 15:37 Lunch: homemade raw vegan chili topped with guacamole, 24 oz water #
• 17:05 Dinner: steamed frozen broccoli and spinach, banana, 24 oz water #
• 19:17 Aikido. Lots of uke-ing tonight. Getting the white belts ready for testing. #
• 19:50 Snack: apple and 12 oz water #

• 10:04 Breakfast: grapefruit, decaf coffee with splenda and soy/rice milk, 24 oz water #
• 13:28 Lunch: homemade raw vegan chili topped with guacamole, 24 oz water #
• 15:00 Snack: Small Crudite: broccoli, cucumber, cherry tomatoes, carrots, 24 oz water #
• 21:53 Snack: banana and 48 more oz water drank today #
• 21:54 Class ran late, so I'm going to bed later than I like. I need to be in work early tomorrow. #

• 07:40 Stayed up too late last night talking to my boy. Had an anxiety attack in the middle of the night. Woke up late this morning. #
• 07:41 Preworkout: banana. Start sipping water #
• 07:49 Workout: Shortened due to time constraints. 20 min 1+mile walk. Stretching after. #
• 07:50 Postworkout: blueberry nonfat Greek yogurt. Finished 20 oz water #
• 10:05 Breakfast: grapefruit, decaf coffee with 1 splenda and soy/rice milk. 24 oz water #
• 13:28 Lunch: homemade raw vegan chili topped with guacamole, apple, 24 oz water #
• 17:15 Snack: 3 clementines and 24 oz water #
• 17:15 Dinner: steamed frozen broccoli and spinach, banana, 24 oz water #
• 23:14 Going to bed quite late due to needing to get a presentation done. I won't be able to workout in the morning. Hopefully, during lunch. #

• 07:15 Getting back on track. The body did not want to get up in the dark this morning. #
• 07:17 Weigh in: 264 lbs. I officially have 100 lbs to lose. #
• 07:17 Preworkout: banana. Started sipping my water. #
• 07:21 Workout: 30 min 1.85 mile track run. Ran 20 min/walked 10 min. Avg HR: 161 bpm, max: 189 bpm. Fast lap: 41.08 sec - lap 9 starting at 10 min #
• 07:22 Postworkout: blueberry nonfat Greek yogurt. Finished 20 oz water. I'm thinking that I should be bringing a second water bottle with me. #
• 10:15 Breakfast: grapefruit, decaf coffee with splenda and soy/rice milk. 24 oz water #
• 11:13 Snack: apple and 24 oz water #
• 11:57 Lunch: homemade raw vegan chili (so good!) topped with guacamole. 24 oz water #
• 14:51 Snack: 3 clementines and 24 oz water #
• 16:12 Dinner: Steam broccoli and spinach. banana. 24 oz water #
• 20:16 Snack: apple #